
Body Systems Fitness – Group Fitness Schedule:
MONDAY
5:00am — Indoor Cycling
9:00am — Bootcamp
11:00am — Silver Sneakers
6:00pm — Indoor Cycling
7:00pm — Pump
TUESDAY
5:00am — Tabata
9:30am — Tabata
11:00am — Silver Sneakers
4:45pm — Children’s Karate*
6:00pm — Yoga
7:00pm — Adult/Family Karate*
WEDNESDAY
8:00am — Silver Sneakers
9:30am — Pump
10:30am — Indoor Cycling (30 mins)
5:30pm — Tiny Tigers Karate*
6:00pm — Indoor Cycling
7:00pm — Pump
THURSDAY
5:00am — Tabata
10:00am — Yoga
11:00am — Senior Yoga
4:45pm — Children’s Karate*
6:00pm — Beginners Karate*
7:00pm — Adult/Family Karate*
FRIDAY
5:00am — Cycle/Sculpt
9:30am — Cycle/Stretch
11:00am — Silver Sneakers
SATURDAY
9:00am — Pump
11:00am — Adult/Child Karate*
Additional Notes
*White Viper Martial Arts uses the Group Fitness Room during designated karate times. Karate is an additional cost.
Staffed Hours:
Monday–Thursday: 8:00am–12:00pm, 4:00pm–8:00pm
Friday–Saturday: 8:00am–12:00pm
Childcare Hours:
Monday–Thursday: 9:00am–12:00pm, 5:30pm–8:00pm
Friday–Saturday: 9:00am–12:00pm