Body Systems Fitness – Group Fitness Schedule:

MONDAY

  • 5:00am — Indoor Cycling

  • 9:00am — Bootcamp

  • 11:00am — Silver Sneakers

  • 6:00pm — Indoor Cycling

  • 7:00pm — Pump

TUESDAY

  • 5:00am — Tabata

  • 9:30am — Tabata

  • 11:00am — Silver Sneakers

  • 4:45pm — Children’s Karate*

  • 6:00pm — Yoga

  • 7:00pm — Adult/Family Karate*

WEDNESDAY

  • 8:00am — Silver Sneakers

  • 9:30am — Pump

  • 10:30am — Indoor Cycling (30 mins)

  • 5:30pm — Tiny Tigers Karate*

  • 6:00pm — Indoor Cycling

  • 7:00pm — Pump

THURSDAY

  • 5:00am — Tabata

  • 10:00am — Yoga

  • 11:00am — Senior Yoga

  • 4:45pm — Children’s Karate*

  • 6:00pm — Beginners Karate*

  • 7:00pm — Adult/Family Karate*

FRIDAY

  • 5:00am — Cycle/Sculpt

  • 9:30am — Cycle/Stretch

  • 11:00am — Silver Sneakers

SATURDAY

  • 9:00am — Pump

  • 11:00am — Adult/Child Karate*

Additional Notes

*White Viper Martial Arts uses the Group Fitness Room during designated karate times. Karate is an additional cost.

  • Staffed Hours:

    • Monday–Thursday: 8:00am–12:00pm, 4:00pm–8:00pm

    • Friday–Saturday: 8:00am–12:00pm

  • Childcare Hours:

    • Monday–Thursday: 9:00am–12:00pm, 5:30pm–8:00pm

    • Friday–Saturday: 9:00am–12:00pm