Body Systems Fitness – Group Fitness Schedule:

MONDAY

• 5:00am — Indoor Cycling

• 9:00am — Bootcamp

• 11:00am — Silver Sneakers

• 6:00pm — Indoor Cycling

• 7:00pm — Pump

TUESDAY

• 5:00am — Tabata

• 9:30am — Tabata

• 11:00am — Silver Sneakers

• 4:45pm — Children’s Karate*

• 6:00pm — Yoga

• 7:00pm — Adult/Family Karate*

WEDNESDAY

• 8:00am — Silver Sneakers

• 9:30am — Pump

• 10:30am — Indoor Cycling (30 mins)

• 5:30pm — Tiny Tigers Karate*

• 6:00pm — Indoor Cycling

• 7:00pm — Pump

THURSDAY

• 5:00am — Tabata

• 10:00am — Yoga

• 11:00am — Senior Yoga

• 4:45pm — Children’s Karate*

• 6:00pm — Beginners Karate*

• 7:00pm — Adult/Family Karate*

FRIDAY

• 5:00am — Cycle/Sculpt

• 9:30am — Cycle/Stretch

• 11:00am — Silver Sneakers

SATURDAY

• 9:00am — Pump

• 11:00am — Adult/Child Karate*

Additional Notes

*White Viper Martial Arts uses the Group Fitness Room during designated karate times. Karate is an additional cost.

• Staffed Hours:

  • Monday–Thursday: 8:00am–12:00pm, 4:00pm–8:00pm

  • Friday–Saturday: 8:00am–12:00pm

• Childcare Hours:

  • Monday–Thursday: 9:00am–12:00pm, 5:30pm–8:00pm

  • Friday–Saturday: 9:00am–12:00pm