Tag archive for Motivation

Fall into Fitness, by Bob Amic, CFT, ISSA

all into Fitness, by Bob Amic, CFT, I.S.S.A. Summer is winding down and fall will soon be upon us. The kids are back in school and you think you’ll have more free time to hit the gym. But with all of the sports, homework and…

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Swim Aerobics

SILVERSNEAKERS AND SILVER & FIT MEMBERS!!! PLEASE JOIN PAT AND FRIENDS AT THE DONALDSON ELEMENTARY SCHOOL FOR SWIM AEROBICS EVERY TUESDAY & THURSDAY 5:00-6:00 PM.!! ALSO, WATER WALKING FROM 6:00-8:00 PM!! IT’S A GREAT TIME FOR EVERYONE!!

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Earn It Back, by Bob Amic, C.F.T., I.S.S.A

The kids are heading back to school and you’ve been off your workout routine these past several weeks. Maybe you’ve been hustling to get them ready for the new school year. Or maybe you’re still recovering from an indulgent vacation of relaxation, eating, drinking and…

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Passion, Love and Motivation by Bob Amic, CFT, I.S.S.A.

The author Whit Hobbs said, “Success is waking up in the morning, whoever you are, wherever you are, however old or young, and bounding out of bed because there’s something out there you love to do, that you believe in, that you’re good at –…

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