Body Systems Fitness Complete gym near me.

WA 5K, Charity Race

Please support the West Allegheny Foundation by running/walking in their first annual 5K. All racers will receive a race t-shirt and be eligible for a chance to win a new bike! The WA Foundation has awarded tens of thousands of dollars to the community through educational and…

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Fall into Fitness, by Bob Amic, CFT, ISSA

all into Fitness, by Bob Amic, CFT, I.S.S.A. Summer is winding down and fall will soon be upon us. The kids are back in school and you think you’ll have more free time to hit the gym. But with all of the sports, homework and…

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Swim Aerobics

SILVERSNEAKERS AND SILVER & FIT MEMBERS!!! PLEASE JOIN PAT AND FRIENDS AT THE DONALDSON ELEMENTARY SCHOOL FOR SWIM AEROBICS EVERY TUESDAY & THURSDAY 5:00-6:00 PM.!! ALSO, WATER WALKING FROM 6:00-8:00 PM!! IT’S A GREAT TIME FOR EVERYONE!!

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Earn It Back, by Bob Amic, C.F.T., I.S.S.A

The kids are heading back to school and you’ve been off your workout routine these past several weeks. Maybe you’ve been hustling to get them ready for the new school year. Or maybe you’re still recovering from an indulgent vacation of relaxation, eating, drinking and…

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Foam Roller/Stretching 101, by Nicole Kelly NASM CPT.

While we all know the benefits of working out consistently several times a week, most of us don’t realize the benefit of a high quality stretching regime. Stretching is one the best things you can do for your body before and after you work out. In addition…

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Passion, Love and Motivation by Bob Amic, CFT, I.S.S.A.

The author Whit Hobbs said, “Success is waking up in the morning, whoever you are, wherever you are, however old or young, and bounding out of bed because there’s something out there you love to do, that you believe in, that you’re good at –…

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Bringin’ Bob Back

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A LESS-FATTENING TREND by Bob Amic, CFT, I.S.S.A.

A LESS-FATTENING TREND by Bob Amic, CFT, I.S.S.A.     You may have recently read news articles or seen newscasts concerning the increase of obesity in the United States. The rise of obesity has even been referred to as an epidemic. Over sixty percent of…

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NETA GROUP FITNESS CERTIFICATION WORKSHOP

Have you ever wanted to expand your knowledge on group fitness?  Body Systems Fitness is holding a NETA (National Exercise Trainers Association) workshop for group fitness certification in October 2015.  This is a two-day event where potential and current fitness instructors will learn basic academic…

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A THREE LEGGED STOOL by Bob Amic, CFT, I.S.S.A.

I have no idea how many times I’ve used my “Three Legged Stool’” theory in business, health and life, but please pacify me yet again. It’s a simple theory about a small stool supported by three legs, all of equal size and importance, and precisely…

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